Death by Overhead Squat

65/95

1 rep first min, 2 reps second min, 3 reps third min, etc.

I was on my way to yoga this morning and I remembered a dream I had last night.
I don't remember details, but Miguel was there.
Miguel was a good friend of mine who died in a car crash last December. Miguel and I talked Crossfit and always just had a great time together.
During my whole yoga practice I was thinking about Miguel and missing him. Missing him beyond belief. I had this feeling as if he had actually visited me...and then not having him with me left this huge gaping hole in me, throughout the day.

Coming up to regional qualifiers next weekend will be interesting. I'm excited. Whatever I do I do. I know Miguel will be me with me too, hopefully giving me that extra push and extra strength.

Miguel, you are always in my heart and in my workouts. I wish you were there to do them all with me. I miss you so much.