Today I'm trying out for Crossfit Socal's Affiliate Cup Team. Should be a fun day. We're starting out w/ Frelen. 9-15-21 400m run, thrusters, and pull-ups. Always a nice one.

My crew at Throwdown is really starting to talk Goals, which is awesome. I want to get a little meet-up going on so we can all start supporting eachother in what we're doing. It may only be a few of us to start, but whatevers clever.

I started coaching the Juniors at Mission Bay for San Diego Canoe/Kayak Club. I love being on the water with them. The coaching comes naturally. When I coach it feels like I'm mean't to be doing it.

I trained at Crossfit SoCal this morning.I was invited to try out for their affiliate cup team at the Crossfit Games. There will be some brutal workouts on Sunday. I'm a little nervous. It couldn't be worse than Crossfit Qualifiers though.

Today I did:

1st Workout:
1000m Row
20 Handstand Push-ups
30 Ring Dips
40 Bench Press 75lbs
10:59

rest

2nd Workout:
21 15 9
Burpees
Box Jumps
9:37



HOOOOEY!!!
Pull-Ups