I started coaching the Juniors at Mission Bay for San Diego Canoe/Kayak Club. I love being on the water with them. The coaching comes naturally. When I coach it feels like I'm mean't to be doing it.

I trained at Crossfit SoCal this morning.I was invited to try out for their affiliate cup team at the Crossfit Games. There will be some brutal workouts on Sunday. I'm a little nervous. It couldn't be worse than Crossfit Qualifiers though.

Today I did:

1st Workout:
1000m Row
20 Handstand Push-ups
30 Ring Dips
40 Bench Press 75lbs
10:59

rest

2nd Workout:
21 15 9
Burpees
Box Jumps
9:37



HOOOOEY!!!
Pull-Ups