Sunday, February 18, 2007

Crazy Energy Kayak Muffin Recipe

2 c Whole Wheat Flour

1 c Oatmeal

1/4 c canola oil

1/2 c shredded carrots

2 tsp baking powder

1/4 c Flax meal

1/3 c brown sugar

4 eggs

raisins and walnuts to your hearts desire



Mix everything in a big glass bowl. Stir until your forearms get sore. If you're out of shape then do two to three sets, or until everything looks mixed together.

Put those little muffin papers in a muffin pan. Preheat oven to 400 degrees. Fill muffin cups pretty full and bake for 15-20 minutes.

They are a little bland....but are a great pre workout mixture. Spread a little peanut butter and honey on top and you'll be set for at least 10k!!

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